Catatan berat badan (tidak ada entri jurnal) untuk 17 Maret 2022
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2747 kkal
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Lemak: 69,91g | Prot: 230,21g | Karb: 294,62g.
Makan Pagi: The Greek Gods Honey Greek Yogurt, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Better'n Eggs Better'n Eggs. Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Setelah Makan Malam: Multivitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2569 kkal
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Latihan:
Tidur - 8 jam, Mengemudi - 1 jam, Bus Driving - 7 jam dan 30 menit, Memasak - 30 menit, Mandi - 15 menit, Duduk - 6 jam, Istirahat - 30 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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