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Did sit-ups today and some leg lifts, and 20 min walking on treadmill..Then went outside and raked, picked up sticks..Trust me when I say I didnt want to do anything today..I am tired.but I want to keep losing weight..and at 64 with zero metabolism I gotta keep busy to lose jst a lb..Now Im bout to make some dog biscuits, then freeze some raw eggs before prices go sky high on them too..(you take a cupcake pan, put silicone cupcake liners inside, spray jst a bit of non stick oil, crack and egg in each..freeze..then pop them out into freezer bags, when u need eggs..get them out nite before, put in dish in fridge, then next day on counter till rm temp and use..they will keep a year!)...
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92,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1041 kkal
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Lemak: 52,22g | Prot: 69,22g | Karb: 78,62g.
Makan Pagi: Great Value Half & Half. Makan Siang: Friendly Farms 1% Cottage Cheese, Wal-Mart Fresh Pineapple, Great Value Half & Half. Makan Malam: Kroger Canned Spinach, Mashed Cauliflower, Great Value Half & Half, The Pioneer Woman Beef Meatloaf. Camilan/Lainnya: Great Value Natural Creamy Peanut Butter Spread, Bananas. lagi...
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3079 kkal
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Latihan:
Menyapu Daun - 15 menit, Latihan Perut - 2 menit, Sepeda Mesin (Stationary Bike) - 20 menit, Memasak - 2 jam, Penghisap Debu - 10 menit, Tidur - 8 jam, Istirahat - 12 jam dan 33 menit, Treadmill - 20 menit, Cuci Piring - 20 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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