Catatan berat badan (tidak ada entri jurnal) untuk 16 Maret 2022
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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3110 kkal
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Lemak: 96,44g | Prot: 205,53g | Karb: 362,36g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Orange Marmalade , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Better'n Eggs Better'n Eggs. Makan Siang: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2463 kkal
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Latihan:
Bus Driving - 9 jam, Mandi - 15 menit, Duduk - 3 jam, Tidur - 8 jam, Istirahat - 2 jam dan 15 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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