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57,5 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1229 kkal
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Lemak: 35,07g | Prot: 51,39g | Karb: 181,19g.
Makan Pagi: Old Wisconsin Beef Sausage Snack Sticks, Coffee, Dannon Light & Fit Yogurt - Vanilla. Makan Siang: Great Value Almond Milk Vanilla, Post S’Mores Cereal, Betty Crocker Helper Complete Meals - Stroganoff. Makan Malam: V8 V-Fusion Light Peach Mango Juice, World Table Chocolate Mint Cookie Thins, Green Giant Steamers Garden Vegetable Medley, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Chicken Breast. lagi...
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1962 kkal
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Latihan:
Mengemudi - 20 menit, Berbelanja - 30 menit, Cuci Piring - 20 menit, Menonton Televisi - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 3 jam dan 25 menit, Mandi - 25 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Has he tried any nicorette or something like that to help stop smoking? I've never smoked or been close to anyone that did but I have heard that is supposed to help with the craving nicotine that goes with the addiction. I hope things work out for you.
15 Mar 22 oleh anggota: Sara7200
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He quit for a year cold turkey while we were dating and newlyweds then last Sunday told me he was done trying to live for everyone else and make his own choices. I feel very betrayed because he knew how this devastates me. He basically ruined our marriage with his decision. We're on separate rooms and not being intimate anymore. Our 1 year anniversary is the 28th 😕
16 Mar 22 oleh anggota: WisteriaSky233
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Sejarah Berat Badan WisteriaSky233
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