Catatan berat badan (tidak ada entri jurnal) untuk 22 Juni 2014
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78,8 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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1284 kkal
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Lemak: 53,43g | Prot: 40,75g | Karb: 150,35g.
Makan Siang: Wonton (Meat Filled Fried Won Ton), Popchips Original Potato Chips, Pei Wei Hot & Sour Soup (Cup), Thai Kitchen Chicken Pad Thai. Makan Malam: Chocolate Chip Cookies (Soft Type), Oscar Mayer Traditional Bacon. lagi...
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2045 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
22 Jun 14 oleh anggota: Lori in Lakewood
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Thank you Bill. It seems I have found a comfortable range. This is encouraging because once I get to my goal, I know I can stay there. I'm O.K. bouncing between 170 and 175 while doing social things. I learned some things this time. I wasn't willing to say no completely and I wasn't comfortable with bring my own food to an event that had food provided. It's all good. today I had a lunch out at a Thai place and immediately boxed up 1/2 of the meal. And tomorrow is a new day. :) J.
22 Jun 14 oleh anggota: JovialJ
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Sejarah Berat Badan JovialJ
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