Catatan berat badan (tidak ada entri jurnal) untuk 13 Maret 2022
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86,3 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 18,2 kg.
Diet diikuti: Cukup Baik.
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1404 kkal
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Lemak: 68,09g | Prot: 87,23g | Karb: 126,51g.
Makan Siang: Owens Fully Cooked Original Pork Sausage Patties, Radish, Radish, Pears, Egg White, L'oven Fresh Keto Friendly Wheat Bread. Makan Malam: Kentucky Kernel Seasoned Flour, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Marketside Classic Iceberg Salad, Goya Red Kidney Beans, Pepperidge Farm Seasoned Croutons, Olde Cape Cod Light Honey French Dressing, Cucumber (with Peel), Great Value Tri-Color Tortilla Strips, Oscar Mayer Real Bacon Bits, Lindsay Green Olives, Rye Bread, Good & Smart Protein Trail Mix, Broccoli, Egg White, Almonds, Cauliflower, Radishes, Prime Time Sweet Mini Peppers, Great Value Sharp Cheddar Cheese, Carrots, Grape Tomatoes, Good Sense Sesame Oat Bran Sticks, Simply Nature Chia Seeds, Red Star Nutritional Yeast. Camilan/Lainnya: Terrasoul Raw Brazil Nuts, Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. lagi...
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3068 kkal
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Latihan:
Bak Mandi - 20 menit, Membaca - 3 jam, Cuci Piring - 10 menit, Membersihkan - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 6 jam, Memasak - 1 jam dan 30 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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