Catatan berat badan (tidak ada entri jurnal) untuk 12 Maret 2022
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82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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3162 kkal
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Lemak: 80,04g | Prot: 237,20g | Karb: 361,89g.
Makan Pagi: Boiled Egg, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Frosted Flakes. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Pre-workout. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Setelah Makan Siang: Kellogg's Froot Loops Cereal Bar, Kellogg's Frosted Flakes Cereal Bars, Think High Protein Bar Lemon Delight, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Breyers Brownie Cheesecake Ice Cream, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cheesy Beef Casserole. Setelah Makan Malam: Multivitamins. lagi...
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3217 kkal
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Latihan:
Bus Driving - 8 jam, Memasak - 30 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 1 jam dan 45 menit, Angkat Besi - 1 jam dan 15 menit, Tidur - 8 jam, Mandi - 15 menit, Duduk - 3 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Chris, I don’t have a lot of time lately to read too many posts.
I ran across the one you had on exercise and lifting, I loved it!!
I just wanna thank you and I’m copying it and keeping it!👍
12 Mar 22 oleh anggota: Shrewdness
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Sejarah Berat Badan chrisw77
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