Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2022
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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2900 kkal
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Lemak: 78,51g | Prot: 238,27g | Karb: 321,67g.
Makan Pagi: John Soules Foods Chicken Fajita Breast Strips, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hidden Valley The Original Ranch Fat Free Dressing, Better'n Eggs Better'n Eggs. Makan Siang: Think High Protein Bar Lemon Delight, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cheesy Beef Casserole. Setelah Makan Malam: Multivitamins. lagi...
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2497 kkal
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Latihan:
Istirahat - 1 jam dan 15 menit, Bus Driving - 9 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 8 jam, Duduk - 3 jam dan 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Mandi - 15 menit, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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