Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2022
|
82,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
|
|
2817 kkal
|
Lemak: 85,51g | Prot: 220,79g | Karb: 302,45g.
Makan Pagi: John Soules Foods Chicken Fajita Breast Strips, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas. Makan Siang: Think High Protein Bar Lemon Delight, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, PopCorners Popped Corn Chips - Sea Salt, The Greek Gods Honey Greek Yogurt, Hunt's 100% Natural Tomato Ketchup, McDonald's Double Quarter Pounder with Cheese, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Multivitamins. lagi...
|
|
2312 kkal
|
Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Tidur - 13 jam, Istirahat - 15 menit, Memasak - 15 menit, Mandi - 15 menit, Bus Driving - 9 jam. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|