Jurnal jeannieselby, 08 Mar 22

Three days and holding, so not complaining about the #'s.

Not sure what's the problem, taking the syrup twice daily, getting at least 20 g of fiber (I know it should be more and I'm trying), haphazardly taking my probiotics twice daily around my new prescription, and allowing enough time for things to move.

Increased physical activity despite excruciating pain should have loosened things up, don't you thing? Yesterday morning started with me wrestling the Recycling Bin down to the curb. Now that might not be a challenge for most, but try doing it with one hand while resting heavily on your walker with the other. I was peeved that my bus driver just stood there and watched me until he was dropping me off at the office and shared that he's 70 and going to have surgery next Monday. So just a reminder that you shouldn't judge anyone until you know their back story.

Day went well enough despite uncontrolled spasm's and shooting pain. Wish I'd known that my boss was going to be off on vacation. It would have been a great day to get some of my personal paperwork done. Oh well, another missed opportunity. Now I'm in a virtual conference for the next 3 days, but I love learning what's new and any tricks of the trade that I might not be up on.

Find it interesting that I signed into FS, did my weigh in, and recorded a JE only to have it disappear later on when I signed into the app on my phone. I wish these two were more in sync, but they've done so many great improvements over the years, it's just a matter of time I guess.

Happy International Women's Day y'all

108,6 kg Sejauh ini Berkurang: 2,2 kg.    Sisa: 33,7 kg.    Diet diikuti: Cukup Baik.

---

2166 kkal

Lemak: 87,37g | Prot: 52,31g | Karb: 301,67g.   Makan Pagi: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Makan Siang: Canada Dry Ginger Ale (12 oz), Giant Eagle Cherry Tomatoes, Briannas Poppyseed Dressing, Cucumber (Peeled) , Sweet Red Peppers , Simple Truth Organic Little Gem Lettuce, Fresh & Easy Buffalo Chicken Salad, Oil Roasted Sunflower Seeds (with Salt Added) . Makan Malam: Glenview Farms Whipped Butter Spread, Miyoko's Creamery Cultured Veganbutter, Bama Apple Butter, Chompies Sourdough Bread. Camilan/Lainnya: Werther's Original Creamy Caramel Filled Hard Candies, Lenny's Baked BBQ Chips, The Collaborative Chocolate Ganache. lagi...