Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2022
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64,1 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 2,9 kg.
Diet diikuti: 100%.
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1113 kkal
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Lemak: 32,34g | Prot: 64,52g | Karb: 167,95g.
Makan Pagi: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados, Cottage Cheese (Lowfat 2% Milkfat), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Coffee with Skim Milk, Boost Glucose Control. Makan Siang: Vegetable Soup (Home Recipe), Taco Soup, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread. Makan Malam: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda Brown Sugar Blend, Fuji Apples, Fiber One Original Bran Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Your almost there Crystaljo
06 Mar 22 oleh anggota: buenitabishop
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Sejarah Berat Badan CrystalJo74
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