Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2022
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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2664 kkal
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Lemak: 66,76g | Prot: 230,87g | Karb: 282,74g.
Makan Pagi: John Soules Foods Beef Fajitas, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hidden Valley The Original Ranch Fat Free Dressing, Better'n Eggs Better'n Eggs. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Great Value Unicorn Sparkle Ice Cream, Boiled Egg, Great Value Broccoli Florets, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Multivitamins. lagi...
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2524 kkal
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Latihan:
Tidur - 8 jam, Bus Driving - 7 jam, Istirahat - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam, Duduk - 5 jam, Mandi - 15 menit, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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