Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2022
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86,7 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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1275 kkal
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Lemak: 71,36g | Prot: 65,53g | Karb: 100,52g.
Makan Siang: Radish, Specially Selected Gourmet Thick Sliced Maple Flavored Bacon, Egg White, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Seald Sweet Clementines, L'oven Fresh Keto Friendly Wheat Bread. Makan Malam: Lettuce, Trader Joe's Hot & Spicy Dill Pickle Chips, Ground Beef (Cooked), Lettuce, Radish, Egg White, Almonds, Oscar Mayer Real Bacon Bits, Cucumber (with Peel), Olde Cape Cod Light Honey French Dressing, Pepperidge Farm Seasoned Croutons, Cauliflower, Prime Time Sweet Mini Peppers, Great Value Sharp Cheddar Cheese, Grape Tomatoes, Great Value Tri-Color Tortilla Strips, Red Onions, Broccoli, Good & Smart Protein Trail Mix, Rye Bread, Lindsay Green Olives, Fresh Express Shredded Carrots. Camilan/Lainnya: Hershey's Special Dark with Almonds, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. lagi...
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2932 kkal
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Latihan:
Membersihkan - 1 jam, Cuci Piring - 20 menit, Membaca - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Bak Mandi - 20 menit, Tidur - 8 jam, Istirahat - 6 jam dan 50 menit, Memasak - 1 jam dan 30 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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