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oh well this is what I get for taking 3 days off and doing some family stuff I'm going to get back on track today and deal with it!
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109,3 kg
Sejauh ini Berkurang: 117,5 kg.
Sisa: 41,3 kg.
Diet diikuti: Cukup Baik.
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1384 kkal
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Lemak: 32,81g | Prot: 67,87g | Karb: 224,59g.
Makan Pagi: Polaner Sugar Free Blackberry Seedless Preserves, Great Value Enriched White Sandwich Bread, Bananas, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Makan Siang: Tomatoes, Great Value Low Fat Small Curd Cottage Cheese. Makan Malam: Great Value Shredded Colby & Monterey Jack Cheese, Great Value Frozen Cauliflower, Great Value Broccoli Florets, Great Value Frozen Cauliflower, Kroger Vegetable with Noodles. Camilan/Lainnya: Great Value 2% Reduced Fat Milk, Bananas, Doritos 3D Crunch Spicy Ranch, Tangerines (Mandarin Oranges), Frito-Lay's Cheetos, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Tangerines (Mandarin Oranges). lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
We've all been there, done that...
06 Mar 22 oleh anggota: Christine145
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06 Mar 22 oleh anggota: -MorticiaAddams
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06 Mar 22 oleh anggota: ridemariel
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I seem to be starting over every week. You've got this !
06 Mar 22 oleh anggota: ansmith9011
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No worries! Enjoy your life.... then get back on track! Every day is a new day to manage your life! You are strong! 💪💪
06 Mar 22 oleh anggota: 3dkids2
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Families are that way - my aunt and uncle kept trying to force feed me for about 6 months, inviting me to all their parties and to dinner. I couldn't take them up on any of it.
07 Mar 22 oleh anggota: jazzminflower
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No worries Brenda you will get back to it
07 Mar 22 oleh anggota: buenitabishop
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Sejarah Berat Badan Brenda.nana
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