Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2022
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87,1 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1289 kkal
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Lemak: 71,55g | Prot: 67,27g | Karb: 102,01g.
Makan Siang: L'oven Fresh Keto Friendly Wheat Bread, Seald Sweet Clementines, Radish, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White, Specially Selected Gourmet Thick Sliced Maple Flavored Bacon. Makan Malam: Trader Joe's Hot & Spicy Dill Pickle Chips, Ground Beef (Cooked), Baby Spinach, Lindsay Green Olives, Rye Bread, Good & Smart Protein Trail Mix, Broccoli, Red Onions, Great Value Tri-Color Tortilla Strips, Grape Tomatoes, Great Value Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Cauliflower, Pepperidge Farm Seasoned Croutons, Olde Cape Cod Light Honey French Dressing, Cucumber (with Peel), Oscar Mayer Real Bacon Bits, Almonds, Egg White, Radish, Lettuce, Fresh Express Shredded Carrots. Camilan/Lainnya: Terrasoul Raw Brazil Nuts, Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. lagi...
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2945 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Bak Mandi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Membaca - 3 jam, Cuci Piring - 20 menit, Tidur - 8 jam, Istirahat - 6 jam dan 50 menit, Membersihkan - 1 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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