Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2022
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82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2694 kkal
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Lemak: 76,24g | Prot: 200,56g | Karb: 289,74g.
Makan Pagi: Franz Old Fashioned Donuts, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Setelah Sarapan: Gatorade Pre-workout. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Makan Malam: Great Value Unicorn Sparkle Ice Cream, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Dannon Light & Fit Greek Yogurt - Vanilla (150g), PopCorners Popped Corn Chips - Sea Salt, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Better'n Eggs Better'n Eggs. Setelah Makan Malam: Multivitamins. lagi...
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2825 kkal
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Latihan:
Bus Driving - 8 jam, Memasak - 30 menit, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 1 jam, Angkat Besi - 30 menit, Tidur - 8 jam, Mandi - 15 menit, Duduk - 4 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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