Catatan berat badan (tidak ada entri jurnal) untuk 03 Maret 2022
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82,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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2858 kkal
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Lemak: 59,21g | Prot: 218,32g | Karb: 367,23g.
Makan Pagi: John Soules Foods Chicken Fajita Breast Strips, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hidden Valley The Original Ranch Fat Free Dressing, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Orange Marmalade , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Setelah Makan Malam: Multivitamins. lagi...
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2569 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Duduk - 3 jam, Istirahat - 3 jam dan 15 menit, Bus Driving - 7 jam dan 30 menit, Memasak - 15 menit, Mengemudi - 1 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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