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The scale is showing my path of wandering the food forest and eating all I wanted. No worries. today is another day and I have found the path to better health again. J
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79,3 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 15,8 kg.
Diet diikuti: Buruk.
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1001 kkal
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Lemak: 46,53g | Prot: 61,71g | Karb: 88,11g.
Makan Pagi: Blueberries, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Makan Siang: Publix Red Bell Pepper, Baby Carrots, Fresh & Easy Sugar Snap Peas, The Biggest Loser Celery Sticks, America's Choice Natural Almonds, Sunny Select Corn on The Cob. Makan Malam: 2% Fat Milk, Tomatoes, Trader Joe's Cilantro Salad Dressing, America's Choice Bacon Thick Sliced, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Shop 'n Save Medium Pitted Black Olives, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Popchips Original Potato Chips, Pecan Nuts. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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