Catatan berat badan (tidak ada entri jurnal) untuk 02 Maret 2022
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64,7 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 3,4 kg.
Diet diikuti: 100%.
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1274 kkal
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Lemak: 51,35g | Prot: 78,59g | Karb: 150,48g.
Makan Pagi: Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Makan Siang: Butter bean, sausage soup, Walden Farms Calorie Free Ranch Dressing, Black Olives, Mushrooms, Young Green Onions, Baby Spinach, Green Leaf Lettuce, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados, Cottage Cheese (Lowfat 2% Milkfat). Makan Malam: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Baby Spinach, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Great Value Frozen Whole Strawberries, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Camilan/Lainnya: Cheddar Cheese , Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Smarties Assorted Flavors Candy Rolls, Coffee with Skim Milk. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
02 Mar 22 oleh anggota: adamevegod1
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In a slump, to tell you the truth. I'm still staying way under my RDI and exercising daily and drinking at least 6 cups water and sleeping at least 6-8 hours...but not 'feelin it' (ya know what I mean?) I think I need to jolt my system somehow. Maybe a fast? Thanks for checkin on me 🙏 How bout you?
02 Mar 22 oleh anggota: CrystalJo74
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Hang in there Crystaljo your doing excellent don't be too hard on yourself.
02 Mar 22 oleh anggota: buenitabishop
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02 Mar 22 oleh anggota: CrystalJo74
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Keep at it. You'll climb out. Slumps and stalls are depressing if we let them hang over us. Know that you have it. As for me, fine for the moment. Not looking forward to the surgery and the huge exercise setback that's in store for me. :( But so goes life. I have no need to complain.
02 Mar 22 oleh anggota: adamevegod1
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@Adam...what a great example and inspiration you are to so many of us here on FS! 💪👏🙏
02 Mar 22 oleh anggota: CrystalJo74
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CrystalJo74 Thank you. You're too kind.
02 Mar 22 oleh anggota: adamevegod1
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Sejarah Berat Badan CrystalJo74
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