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I started eating a little more this week but I went to the gym almost every day. tired, sore, but making progress. I was able to do sets of dips and pull ups with my body weight this week which is a big deal for me. feels great. Thank you everyone for your ongoing support.
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87,5 kg
Sejauh ini Berkurang: 49,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2022:
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1648 kkal
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Lemak: 56,90g | Prot: 111,22g | Karb: 169,68g.
Makan Pagi: Bell Peppers, Artisan Fresh French Baguette, Publix Yukon Gold Potatoes, Hormel Black Label Bacon Original, Naturegg Eggs. Makan Siang: Publix Fried Chicken Tenders. Makan Malam: Boca Spicy Chik'n Veggie Patty. Camilan/Lainnya: Healthy Life Light Multi-Grain English Muffins, Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso, Bananas . lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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