Catatan berat badan (tidak ada entri jurnal) untuk 26 Februari 2022
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2022:
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3497 kkal
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Lemak: 98,68g | Prot: 239,86g | Karb: 413,93g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Blueberry Strawberry, Boiled Egg, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Sebelum Makan Siang: Quaker Instant Oatmeal - Blueberry Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Mark's Casserole, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins. lagi...
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2470 kkal
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Latihan:
Tidur - 10 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Duduk - 3 jam, Mandi - 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Memasak - 30 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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