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3 days and no movement on the scale. Interesting, but not complaining.
The struggle is real y'all, so hang in there and keep the faith. May we all find peace this weekend.
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109,5 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 34,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2022:
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2298 kkal
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Lemak: 116,50g | Prot: 53,25g | Karb: 257,50g.
Makan Pagi: Panera Bread Chocolate Croissant, Iced Chai Tea Latte, Panera Bread Hazelnut Coffee. Makan Siang: Zapp's Salt & Vinegar Potato Chips (Bag), Panera Bread Tuna Salad Sandwich (Half). Makan Malam: Panera Bread Greek Salad (Half). Camilan/Lainnya: Girl Scout Cookies Toffee-Tastic, Starbucks Almond Croissant, Starbucks White Chocolate Mocha (Venti). lagi...
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berat badan stabil
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