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Maintaining/plateau-ing....waiting to see if my body resets and lets me go down the additional 10+ pounds I'm seeking 🤷♀️😊
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60,6 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 24 Februari 2022:
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1140 kkal
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Lemak: 26,81g | Prot: 66,12g | Karb: 177,27g.
Makan Pagi: Sam's Choice Uncured Turkey Bacon, Kraft Reduced Fat Mexican 4 Cheese Blend, Young Green Onions, Baby Spinach, Mushrooms, Egg Beaters Egg Substitute, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Green Mountain Coffee Hot Cocoa K-Cup. Makan Siang: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bean soup. Makan Malam: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Better Body Foods PB Fit Peanut Butter Powder, Gala Apples. Camilan/Lainnya: Berkley & Jensen Animal Crackers, Sunsweet Dried Pitted Prunes, Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (150g). lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
No worries Crystaljo before you know it it will happen for you
24 Feb 22 oleh anggota: buenitabishop
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24 Feb 22 oleh anggota: wldwds
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25 Feb 22 oleh anggota: CrystalJo74
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My plateau came after 3 yrs using Well-formulated Ketogenics. Lasted 6 months but finally began to move. Keep calm and keep going. You'll get there!
25 Feb 22 oleh anggota: seeker11
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After I went from 180 to 150, I decided to let myself just maintain for about two years before deciding to push it farther. Probably longer than you want to wait 😉 but I believe there's value in letting your body adjust and not getting overly worried about it 😊
25 Feb 22 oleh anggota: writingwyo
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Thanks Mermee! Yes...I will definitely measure more often. That's why the photos help me too...cuz I don't 'see' the differences anymore day to day. Thanks for your encouragement 💙🤗
25 Feb 22 oleh anggota: CrystalJo74
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