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Still struggling to have any positive change in my weight. I turn 36 next month and I expect that is partly to blame. Trying to eat healthier snacks. Baby carrots are a new favorite.
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60,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2022:
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1740 kkal
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Lemak: 91,00g | Prot: 71,75g | Karb: 158,50g.
Makan Pagi: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Old Wisconsin Beef Sausage Snack Sticks. Makan Siang: Campbell's Chunky Classic Chicken Noodle Soup, Smucker's Black Raspberry - Blackberry Jam, Great Value Crunchy Peanut Butter, Kroger Wheat Bread. Makan Malam: Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value Hot Dog Buns, Eckrich Jalapeno & Cheddar Smoked Sausage. Camilan/Lainnya: Voortman Lemon Wafers. lagi...
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1892 kkal
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Latihan:
Menyanyi - 1 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Mandi - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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