Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2022
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79,8 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 79,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2022:
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1292 kkal
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Lemak: 35,95g | Prot: 117,48g | Karb: 133,74g.
Makan Pagi: Garlic , Cooked Egg White, Grilled Fish, Boiled Sweetpotato (with Peel), Yardlong Bean . Makan Siang: Dry Roasted Unsalted Peanuts, Firm Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Boiled Sweetpotato (with Peel), Lettuce, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Cooked Fish. Makan Malam: Cooked Egg White, Vinegar , Fresh Lemon Juice, Grilled Chicken (Skin Not Eaten), Onions , Cooked Carrots, Cucumber (with Peel) , Cooked Soba Japanese Noodles , Cooked Garlic, Cooked Broccoli, Chili. Camilan/Lainnya: Nescafe Classic, Agar Seaweed , Coconut Water, Coconut Meat, Banana, Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat. lagi...
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berat badan stabil
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Sejarah Berat Badan dr.anitayuni
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