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Got down to 226.1 after four days of my February FMD. Right now, I’m in New York City about to go to Patsy‘s Italian restaurant and enjoy some food where Frank Sinatra used to eat!
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102,6 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2022:
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2949 kkal
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Lemak: 95,56g | Prot: 75,19g | Karb: 173,07g.
Makan Pagi: Bloody Mary, Tomatoes, Onions , Green Peppers , Roasted Potato, Sargento Mild Cheddar Shredded Cheese, Chicken Sausage, Egg. Makan Siang: Coca-Cola Diet Coke (Can). Makan Malam: Colavita Extra Virgin Olive Oil, Butter , Italian Bread , Chocolate Cake (with Chocolate Frosting) , Hale and Hearty Pasta E Fagioli Soup, Dirty Martini, Trader Joe's Chicken Cacciatore, Red Table Wine . Camilan/Lainnya: Whiskey, Nutricost Boron, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. lagi...
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5073 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 12 jam dan 47 menit, Fitbit - 11 jam dan 13 menit. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
18 Feb 22 oleh anggota: Maine coon
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enjoy yourself Draglist I know you will eat something really good and tasty.
19 Feb 22 oleh anggota: buenitabishop
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Oh Bill, that sounds like a wonderful getaway, in a non-gangster way. 😉 Enjoy! 😋😊
19 Feb 22 oleh anggota: _bec_ca
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Thanks, everyone! I had chicken cacciatore, lot of great red wine, and even chocolate cake.
19 Feb 22 oleh anggota: Draglist
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Yes! I’m having more bread and potatoes that I’ve had in quite a while but it’s wonderful.
19 Feb 22 oleh anggota: Draglist
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19 Feb 22 oleh anggota: _bec_ca
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Live it up! but no pictures?
19 Feb 22 oleh anggota: erikahollister
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Thanks, all! I finally got some pics uploaded, Erika!
21 Feb 22 oleh anggota: Draglist
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Sejarah Berat Badan Draglist
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