Catatan berat badan (tidak ada entri jurnal) untuk 17 Februari 2022
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88,8 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 20,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2022:
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1267 kkal
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Lemak: 71,72g | Prot: 61,92g | Karb: 110,30g.
Makan Siang: Seald Sweet Clementines, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White, Lewis Bake Shop Hawaiian Keto Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Old Folks Sausage Patty. Makan Malam: Ground Beef (Cooked), Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Fresh Express Iceberg Garden Salad, Lettuce, Red Onions, Rye Bread, Oscar Mayer Real Bacon Bits, Great Value Tri-Color Tortilla Strips, Cucumber (with Peel), Olde Cape Cod Light Honey French Dressing, Radishes, Pepperidge Farm Seasoned Croutons, Green Olives, Grape Tomatoes, Carrots, Great Value Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Cauliflower, Broccoli, Almonds, Egg White. Camilan/Lainnya: Choceur Dark Chocolate Blueberry Acai, Keebler Toasteds Harvest Wheat Crackers, Radish, Terrasoul Raw Brazil Nuts, Hershey's Special Dark with Almonds, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Celery. lagi...
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2910 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Bak Mandi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Membaca - 2 jam, Cuci Piring - 10 menit, Tidur - 8 jam, Istirahat - 7 jam dan 50 menit, Berbelanja - 10 menit, Membersihkan - 1 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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