Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2022
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60,4 kg
Sejauh ini Berkurang: 28,0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 15 Februari 2022:
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1239 kkal
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Lemak: 40,32g | Prot: 68,59g | Karb: 168,59g.
Makan Pagi: Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Mushrooms, Bananas, Equate Whey Protein Supplement Vanilla, Coffee. Makan Siang: Ketchup, Tyson Foods Air Fried Chicken Breast Strips, Alexia Sweet Potato Fries with Sea Salt, BellaFina Baby Bell Peppers, Freshire Farms Baby Cut Carrots, Trader Joe's Green Onions, Food Club Sliced Black Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Green Leaf Lettuce. Makan Malam: Pop Secret Kettle Corn 100 Calorie Pop, Bananas, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1). lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Your doing great Crystaljo I hope you enjoyed your Valentine's Day, we are back on the grind.
15 Feb 22 oleh anggota: buenitabishop
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Mornin buenita💙 Indeed we are!!💪💪
15 Feb 22 oleh anggota: CrystalJo74
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Sejarah Berat Badan CrystalJo74
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