Hi folks! It's been a busy few months with some ups and downs. I haven't posted a progress update in quite some time, but below is a fairly accurate representation of how things are coming along 😜. I put on 20 lbs really fast over the summer (intentionally) just to step up to the next weight class. The gym fell away for a minute, but I've got back into my groove and progressing very nicely. I'm keeping the weight and the fat is slowly disappearing. Something to always remember though: CONSISTENCY IS EVERYTHING!! The more you change things around with diet or exercise routines; the more excuses you make or the more wiggle room you allow.... they make it that much harder to get back to the amazing way you feel when you're on the warpath of motivation and transforming to what you imagine is "the best version of yourself". Basically, take it from your wise Uncle Chris: don't quit - not for a second! A break should not last longer than a few days or you'll get lazy. Trust me on this ❤
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81,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2022:
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3033 kkal
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Lemak: 96,51g | Prot: 165,30g | Karb: 380,21g.
Makan Pagi: Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Pre-workout. Sebelum Makan Siang: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Malt-O-Meal Cookies & Cream. Makan Malam: Oreo Chocolate Sandwich Cookies, Cupcake with Icing, Domino's Pizza 14" Hand Tossed Pepperoni Feast Pizza, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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4064 kkal
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Latihan:
Memasak - 15 menit, Angkat Besi - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 2 jam dan 30 menit, Berbelanja - 45 menit, Istirahat - 30 menit, Mandi - 30 menit, Duduk - 7 jam, Tidur - 9 jam, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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