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This week has been going a bit better. I did eat out with my husband last night. I had steak, broccoli and coconut shrimp but he order cheddar cheese fries and I ate some. Oops
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59,2 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2022:
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57 kkal
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Lemak: 0,09g | Prot: 2,07g | Karb: 12,19g.
Makan Pagi: Green Giant Fresh Baby Cut Carrots, Coffee. lagi...
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1764 kkal
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Latihan:
Memasak - 30 menit, Mandi - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 25 menit, Istirahat - 6 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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