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Bill, Thanks for the reminder about the "temporary" nature of weight loss ups and downs. J :)
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80,3 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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868 kkal
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Lemak: 26,05g | Prot: 56,16g | Karb: 92,59g.
Makan Pagi: Bulletproof Upgraded Collagen Protein, Vitamin Shoppe Fish Oil, 2% Fat Milk. Makan Siang: Carrots, Chicken or Turkey Vegetable Soup (Home Recipe), Balsamic Vinegar, Newman's Own Light Balsamic Vinaigrette, Chicken Breast, Cherry Tomatoes, Fresh Express Garden Salad, Fresh & Easy Sugar Snap Peas. Makan Malam: Mustard, Great Value Sweet Pickle Relish, Cooked Mature Onions (Fat Not Added in Cooking), Red Onions, Sauerkraut (Solid and Liquids, Canned), Zacky Farms Chicken Franks. lagi...
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2858 kkal
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Latihan:
Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam dan 10 menit, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 3 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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