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Time to get back to business..Between being in this house, the ft of snow, non stop cooking I have gained back everything I lost..This time hubby says he will try to lose too.He is 325lbs 6'...Time to go workout for 20 min..
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92,0 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2022:
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1439 kkal
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Lemak: 73,21g | Prot: 72,36g | Karb: 128,74g.
Makan Pagi: Granola, Greek Yogurt, Great Value Sharp Cheddar Cheese, Sour Cream, Hannaford Whole Leaf Spinach, Flour Tortilla, Scrambled Egg, Coffee, Great Value Half & Half. Makan Siang: Mayonnaise, Mayonnaise, Hard-Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: No Name Vegetable Soup, L'oven Fresh 12 Grain Bread, Del Real Foods Shredded Chicken. Camilan/Lainnya: Whole Milk, Granola, Granola. lagi...
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2804 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Penghisap Debu - 10 menit, Cuci Piring - 20 menit, Memasak - 1 jam, Treadmill - 20 menit, Tidur - 8 jam, Istirahat - 13 jam dan 10 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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