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Trying to find something to wear to church yesterday was tough. After trying on 4 skirts I had to resort to the usual black pants that I had taken out or the black leggings that stretch around my added girth. They are still the only things that fit these last 6 months. I did the deed, now I have to pay the piper. Yesterday my calories were under 900 but I was still up .4 lb. I guess the sugar in the pineapple and mango is what did it. If I'm good it'll go back down. Of course, we have to expect fluctuations. It's just that I "was" out of the 130s and down 9 lbs since Dec 22nd. Tomorrow is another day.
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59,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 07 Februari 2022:
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851 kkal
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Lemak: 53,86g | Prot: 51,99g | Karb: 41,12g.
Makan Pagi: Coffee. Makan Siang: Butter, Red Onions, Egg, Asparagus. Makan Malam: Harris Ranch Homestyle Beef Pot Roast with Savory Gravy, Cherry Tomatoes, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. Camilan/Lainnya: Herbal Tea, Del Monte Fresh Pineapple. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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