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Well I haven't weighed in a few weeks because my 10 year old Taylor scale bit the dust. So I bought a new scale on Saturday. I had gained a couple more pounds. I am discouraged but also recommitted to eating better as getting smaller again.
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60,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 07 Februari 2022:
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1732 kkal
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Lemak: 56,85g | Prot: 64,06g | Karb: 193,00g.
Makan Pagi: Barcelona Sunflower Kernels, Great Value Light Greek Yogurt Banana Cream, Coffee. Makan Siang: Chocolate Cake (with Chocolate Frosting), Sour Cream, Hormel Turkey Chili with Beans. Makan Malam: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. Camilan/Lainnya: Carrot Cake with Icing. lagi...
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1897 kkal
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Latihan:
Seks - 40 menit, Membaca - 30 menit, Mencuci Pakaian - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mandi - 25 menit, Tidur - 8 jam, Istirahat - 5 jam dan 35 menit, Memasak - 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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