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The snow is slowly melting here. After today the temps will be much closer to average or above this week - mid 40s and lower 50s. I went through a bunch of my old clothes yesterday and found a bunch that fit. So Glad I wear classics! I finally lost a few ounces. I'll take it! LOL. I'm still eating on plan but varying my diet and exercise a little. Tightening up my portion control.
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89,1 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2022:
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1161 kkal
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Lemak: 59,90g | Prot: 71,35g | Karb: 102,79g.
Makan Siang: Radish, Old Folks Sausage Patty, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White, Seald Sweet Clementines, Lewis Bake Shop Hawaiian Keto Bread. Makan Malam: Skinless Chicken Breast, Egg White, Grimmway Farms Shredded Carrots, Lettuce, Olde Cape Cod Light Honey French Dressing, Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Almonds, Radishes, Cucumber (with Peel), Cauliflower, Broccoli, Green Olives, Great Value Tri-Color Tortilla Strips, Fresh Gourmet Bacon Cheddar Salad Crisps, Great Value Banana Peppers, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Cooked Carrots, Grape Tomatoes. Camilan/Lainnya: Terrasoul Raw Brazil Nuts, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant). lagi...
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3059 kkal
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Latihan:
Mencuci Pakaian - 10 menit, Membersihkan - 2 jam, Cuci Piring - 10 menit, Membaca - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 7 jam dan 20 menit, Memasak - 1 jam, Bak Mandi - 20 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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