|
A little up from the last time, but I think I got a better way figured out.
|
110,8 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 Februari 2022:
|
2354 kkal
|
Lemak: 91,11g | Prot: 114,04g | Karb: 288,66g.
Makan Pagi: Sugar, 2% Fat Milk, Butterball Everyday Turkey Breakfast Sausage Patties, Kodiak Protein Packed Oatmeal. Makan Siang: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Makan Malam: Pizza Hut Cheese Breadstick, Campbell's Healthy Request Chunky Chicken Noodle Soup. Camilan/Lainnya: PowerBar ProteinPlus - Cookies & Cream, Pepperidge Farm Milano Cookies - Milk Chocolate. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|