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My fat is staying with me for the time being. I am still eating on plan. Net Carbs and calories are good. Need to get more exercise in.
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89,4 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2022:
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1251 kkal
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Lemak: 67,72g | Prot: 80,34g | Karb: 99,31g.
Makan Siang: Grapes, Farmland Foods Lower Sodium Hickory Smoked Bacon, Lewis Bake Shop Keto Bread, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White. Makan Malam: Fresh Gourmet Bacon Cheddar Salad Crisps, Green Peppers, Dole Classic Iceberg Salad, Roasted Broiled or Baked Chicken Breast, Great Value Tri-Color Tortilla Strips, Green Olives, Egg White, Broccoli, Cauliflower, Cucumber (with Peel), Radishes, Olde Cape Cod Light Honey French Dressing, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers. Camilan/Lainnya: Radish, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. lagi...
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2920 kkal
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Latihan:
Berbelanja - 15 menit, Cuci Piring - 10 menit, Membaca - 3 jam, Membersihkan - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit, Memasak - 45 menit, Bak Mandi - 20 menit. lagi...
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berat badan stabil
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