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Stuck again for a while but it's better than gaining. Eating completely on plan.
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89,4 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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1270 kkal
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Lemak: 72,06g | Prot: 76,29g | Karb: 100,13g.
Makan Siang: Raspberries, Egg White, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Lewis Bake Shop Keto Bread, Farmland Foods Lower Sodium Hickory Smoked Bacon. Makan Malam: Green Peppers, Spinach, Great Value Tri-Color Tortilla Strips, Young Green Onions (Tops Only), Green Olives, Egg White, Broccoli, Carrots, Cauliflower, Cucumber (with Peel), Radishes, Olde Cape Cod Light Honey French Dressing, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Planters Lightly Salted Dry Roasted Peanuts, Celery, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Skinny Pop Popcorn, Terrasoul Raw Brazil Nuts, Radish. lagi...
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3092 kkal
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Latihan:
Mencuci Pakaian - 10 menit, Memasak - 45 menit, Bak Mandi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Membersihkan - 2 jam, Tidur - 8 jam, Istirahat - 7 jam dan 35 menit, Cuci Piring - 10 menit, Membaca - 3 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan -MorticiaAddams
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