Jurnal CrystalJo74, 29 Jan 22

I'm so grateful for this app! It allows me to go back and look for patterns in my eating and weight loss. According to what's been happening in the past, I will bounce around here now between 134 & 135 for probably a week or so and then drop another pound. That works for me! 🐢🐢

60,9 kg Sejauh ini Berkurang: 27,6 kg.    Sisa: 0 kg.    Diet diikuti: 100%.

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1210 kkal

Lemak: 37,82g | Prot: 66,90g | Karb: 174,80g.   Makan Pagi: Great Value Miniature Marshmallows, Green Mountain Coffee Hot Cocoa K-Cup, Splenda Brown Sugar Blend, Great Value Unsweetened Applesauce (Unit), Quick Oatmeal (1 or 3 Minutes), Coffee with Skim Milk. Makan Siang: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Wasa Multi Grain Whole Grain Crispbread, Whole Foods Market Original Hummus, Bakery Fresh Peanut Butter Cookies, Rotisserie Chicken (Skin Not Eaten). Makan Malam: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1). lagi...

2757 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 15 menit, Berbelanja - 1 jam dan 30 menit, Cuci Piring - 30 menit, Belanja - 1 jam dan 30 menit, Menonton Televisi - 5 jam, Fitbit - 7 jam dan 45 menit, Tidur - 7 jam dan 30 menit. lagi...