Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2022
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89,4 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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1430 kkal
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Lemak: 82,45g | Prot: 56,01g | Karb: 114,80g.
Makan Siang: Heinz Ketchup Packet, Five Guys Hamburger Patty (No Bun), Culver's Crinkle Cut Fries (Regular). Makan Malam: Kroger Chicken Wings, Veroni Salame Milano, Egg White, Oscar Mayer Real Bacon Bits, Dole 50/50, Broccoli, Young Green Onions, Cauliflower, Dole Shredded Carrots, Subway Sweet Peppers, Great Value Tri-Color Tortilla Strips, Prime Time Sweet Mini Peppers, Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Almonds, Olde Cape Cod Light Honey French Dressing, Radishes, Cucumber (with Peel), Mezzetta Jalapeno Stuffed Olives. Camilan/Lainnya: Celery, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Skinny Pop Popcorn, Terrasoul Raw Brazil Nuts. lagi...
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2873 kkal
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Latihan:
Memasak - 45 menit, Bak Mandi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Membersihkan - 1 jam, Membaca - 3 jam, Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Cuci Piring - 10 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan -MorticiaAddams
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