Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2022
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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2881 kkal
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Lemak: 109,48g | Prot: 180,48g | Karb: 283,41g.
Makan Pagi: Quaker Protein Instant Oatmeal - Banana Nut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: Taco Bell Cheesy Gordita Crunch, Taco Bell Grilled Cheese Burrito, Great Value Unicorn Sparkle Ice Cream. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2443 kkal
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Latihan:
Bus Driving - 9 jam dan 30 menit, Tidur - 8 jam, Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Istirahat - 1 jam dan 30 menit, Mengemudi - 1 jam, Mandi - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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