Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2022
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89,4 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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1311 kkal
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Lemak: 69,39g | Prot: 83,68g | Karb: 93,14g.
Makan Siang: Egg White, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Johnsonville Sausage Patty, Lewis Bake Shop Keto Bread. Makan Malam: Kroger Fried Chicken Breast, Mezzetta Jalapeno Stuffed Olives, Cucumber (with Peel), Radishes, Olde Cape Cod Light Honey French Dressing, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Great Value Tri-Color Tortilla Strips, Dole Premium Romaine. Camilan/Lainnya: Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery. lagi...
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Kehilangan 17,8 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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