Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2022
|
83,2 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 83,2 kg.
Diet diikuti: Cukup Baik.
|
|
928 kkal
|
Lemak: 22,43g | Prot: 100,60g | Karb: 97,05g.
Makan Pagi: ABC Terasi, Tomatoes, Chili, Spinach (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Grilled Fish. Makan Siang: Soybeans (Mature Seeds, Steamed, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Grilled Fish, Cooked Egg White, Tomatoes, Chili. Makan Malam: Boiled Potato, Cucumber (with Peel) , Grilled Chicken (Skin Not Eaten), Fish Sauce , Soybeans (Mature Seeds, Steamed, Cooked) , Cooked Chinese Cabbage, Tempeh (Cooked) . Camilan/Lainnya: Tropicana Slim Sweetener Classic, Nescafe Classic, Banana, Swallow Globe Brand Tepung Agar Agar, Tropicana Slim Sweetener Classic, Nescafe Classic. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan dr.anitayuni
|