Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2022
|
102,4 kg
Sejauh ini Berkurang: 45,0 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
|
|
3014 kkal
|
Lemak: 99,32g | Prot: 134,55g | Karb: 186,63g.
Makan Pagi: Coffee. Makan Siang: La Banderita Carb Counter Street Taco, Lucerne Shredded Sharp Cheddar Cheese, Fiber One Protein One Chocolate Fudge Bar, Emerald Natural Walnuts & Almonds, Bigelow Tea Green Tea, Coffee, Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Premier Nutrition High Protein Shake - Chocolate, Radishes, Tomatoes, Celery, Lindsay Green Olives, Cucumber (with Peel) . Makan Malam: Red Table Wine , Homemade Sauce/Oil, Carrabba's Italian Grill Sauteed Broccoli, Baked or Broiled Salmon (No Salt Added), Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Fage Total 0% Greek Yogurt (Container). Camilan/Lainnya: Fiber One Protein One Chocolate Fudge Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, Sotoomi Tongkat Ali, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Dorado Fadogia Agrestis, MK-7 Vitamin K2, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. lagi...
|
|
2628 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 19 menit, Fitbit - 21 jam dan 41 menit. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Draglist
|