Catatan berat badan (tidak ada entri jurnal) untuk 27 Januari 2022
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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3224 kkal
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Lemak: 120,03g | Prot: 184,61g | Karb: 338,64g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Cookies & Cream, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: Knott's Berry Farm Raspberry Shortbread Cookies, Taco Bell Cheesy Gordita Crunch, Taco Bell Grilled Cheese Burrito, Great Value Unicorn Sparkle Ice Cream. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2925 kkal
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Latihan:
Bus Driving - 7 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 6 jam, Duduk - 3 jam, Istirahat - 4 jam dan 30 menit, Mandi - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit, Angkat Besi - 45 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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