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No weigh in this morning - Trash Day and Dial-A-Ride was scheduled to come earlier that usual.
Been a few days since I Journaled anything, so thought I should check in with my FS friends and family.
Got dedicated computer at work yesterday, so no more waiting for reboots with the laptop. Still hanging in here, and so far things have been VERY QUIET. Taking that for what it's worth and sticking to my New Year's resolution not to bitch about the small stuff.
Hope you are all staying safe and well out there.
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110,4 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 35,6 kg.
Diet diikuti: Cukup Baik.
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3013 kkal
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Lemak: 136,30g | Prot: 102,65g | Karb: 449,96g.
Makan Pagi: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Makan Siang: Salad and Go Champagne Vinaigrette, Salad and Go Tofu, Fall Harvest Salad. Makan Malam: Pei Wei Fortune Cookie, Pei Wei Lo Mein Noodles Shrimp, Pei Wei Crab Wontons, Pei Wei Steamed Vegetable & Chicken Dumplings, Pei Wei Dumpling Sauce. Camilan/Lainnya: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Utz Mini Twist Pretzels, Storck Toffifay (4). lagi...
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3180 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 10 jam dan 19 menit, Tidur - 5 jam dan 41 menit. lagi...
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berat badan stabil
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