Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2022
|
90,3 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
|
|
1251 kkal
|
Lemak: 72,55g | Prot: 59,81g | Karb: 112,85g.
Makan Siang: Pears, Egg White, Lewis Bake Shop Keto Bread, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Johnsonville Sausage Patty. Makan Malam: Black Bear Milano Salame, Lindsay Large Black Olives, Radish, Great Value Tri-Color Tortilla Strips, Young Green Onions (Tops Only), Egg White, Broccoli, Carrots, Cauliflower, Cucumber (with Peel), Radishes, Olde Cape Cod Light Honey French Dressing, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Lettuce. Camilan/Lainnya: Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Planters Lightly Salted Dry Roasted Peanuts, Terrasoul Raw Brazil Nuts. lagi...
|
|
2902 kkal
|
Latihan:
Memasak - 45 menit, Bak Mandi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Membersihkan - 1 jam, Membaca - 3 jam, Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Cuci Piring - 10 menit. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -MorticiaAddams
|