Catatan berat badan (tidak ada entri jurnal) untuk 24 Januari 2022
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90,3 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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1198 kkal
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Lemak: 77,21g | Prot: 61,40g | Karb: 99,16g.
Makan Siang: Johnsonville Sausage Patty, Strawberries, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Lewis Bake Shop Keto Bread, Egg White. Makan Malam: O'Charley's Honey Mustard Dressing, Farmland Foods Lower Sodium Bacon, Lewis Bake Shop Keto Bread, Baby Spinach, Grape Tomatoes, Cucumber (with Peel), Prime Time Sweet Mini Peppers, Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Almonds, Radishes, Young Green Onions (Tops Only), Cauliflower, Carrots, Broccoli, Egg White, Great Value Tri-Color Tortilla Strips, Lindsay Large Black Olives. Camilan/Lainnya: Terrasoul Raw Brazil Nuts, Celery, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Skinny Pop Popcorn. lagi...
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2933 kkal
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Latihan:
Mencuci Pakaian - 10 menit, Cuci Piring - 10 menit, Membaca - 3 jam, Membersihkan - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 8 jam, Istirahat - 8 jam dan 35 menit, Memasak - 45 menit, Bak Mandi - 20 menit. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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