Catatan berat badan (tidak ada entri jurnal) untuk 23 Januari 2022
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91,4 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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1264 kkal
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Lemak: 69,71g | Prot: 63,49g | Karb: 114,17g.
Makan Siang: Schwan's Fully Cooked Breakfast Sausage Patties, Cantaloupe Melons, Egg White, Lewis Bake Shop Keto Bread, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim. Makan Malam: Raspberries, Lindsay Large Black Olives, Great Value Tri-Color Tortilla Strips, Olde Cape Cod Light Honey French Dressing, Egg White, Broccoli, Carrots, Cauliflower, Cucumber (with Peel), Young Green Onions (Tops Only), Radishes, Almonds, Pepperidge Farm Seasoned Croutons, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Lettuce, Baked Tenderloin Pork. Camilan/Lainnya: Planters Lightly Salted Dry Roasted Peanuts, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. lagi...
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2844 kkal
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Latihan:
Memasak - 45 menit, Bak Mandi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Membersihkan - 30 menit, Membaca - 3 jam, Tidur - 8 jam, Istirahat - 9 jam dan 15 menit, Cuci Piring - 10 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan -MorticiaAddams
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