Catatan berat badan (tidak ada entri jurnal) untuk 22 Januari 2022
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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2702 kkal
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Lemak: 88,17g | Prot: 193,05g | Karb: 296,97g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: Breyers Brownie Cheesecake Ice Cream, Hunt's 100% Natural Tomato Ketchup, PopCorners Popped Corn Chips - Sea Salt, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2768 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Mengemudi - 1 jam, Memasak - 30 menit, Istirahat - 30 menit, Duduk - 4 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam, Bus Driving - 8 jam, Mandi - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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